We've been talking about Ugly Forward Head Posture all week and what you can do to fix it in less than 15-minutes.

Sometimes it's called, Text Neck, Tech Neck, Giraffe Neck, Chicken Head and even Turtle Neck.

Do you have a neck like one of the animals in the picture below from texting too much?

If you do, you're not alone. Close to 90% of the population has this condition.

I was one of them too until I started using this.....

15-minute routine get rid of ugly text neck

Mary M. Wright