Aches, pains, and backaches are a universal experience that most of us have dealt with at some point in our lives.

Whether it's from sitting at a desk all day or pushing ourselves too hard during a workout, there's nothing quite like the discomfort and frustration that comes with muscle soreness.

Simply put, aches, pains, and backaches suck.

 

Many people tend to accept back pain and muscle soreness as a natural part of aging, but it doesn't have to be that way.

With the right tools and techniques, it's possible to manage and alleviate these symptoms and continue to live an active, fulfilling life.

This is easier said than done, because short of expensive physiotherapy and pain medication, the options for dealing with chronic pain are often ineffective or limited at best.